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"We are what we repeatedly do. Excellence, then, is not an act but a habit." ~ Aristotle Hey Sober Family, One of the biggest challenges in early sobriety is figuring out what to do with all the free time you suddenly have. When your addiction was a major part of your daily routine whether after work, during social events, or just to unwind, unfortunately it kept you busy, in a not so good way. You need to fill that space with something meaningful. For high achievers like you, that open time can feel like a threat to your progress or an invitation to fall back into old habits. Early, in recovery is the perfect time to build new habits and rituals that not only help you stay sober but also contribute to your personal growth. Sobriety is about more than just quitting your addiction; it's about creating a new life for yourself. One that you don’t want to escape from. Here are Five powerful daily habits and rituals that will help you take back control of your life, avoid relapses, and thrive in your recovery. All five are habits and rituals of mine as well😊!

"How you react emotionally is a choice in any situation" ~ Judith Orloff 

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Khalil Gibran

"Most of the things that we struggle with didn't start with us. We don't get to pick the attitudes and behaviors from those before us" ~ Joel Osteen