Reclaim Your Body: How Physical Health Fuels Your Recovery

"To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear." — Buddha

Hey Sober Family,

Recovery is all about reclaiming control of your life. And one of the most powerful ways to do that is by taking control of your physical health. When you prioritize your body, you’re also strengthening your mind and spirit, setting yourself up for long-term success in sobriety.

My Personal Journey to Health

During my active addiction, I reached 250 pounds. At 6’2”, with no muscle and no pro football career, I had no business carrying that much weight. My health was failing—high cholesterol, prediabetes, breathing problems, and even climbing a flight of stairs felt impossible. My doctor warned me that if I didn’t make a change, I was heading toward an early grave.

When I got sober, I knew I had work to do, not just mentally and emotionally, but physically. Prioritizing my health became part of my recovery, and it completely transformed my life.



Why Your Physical Health Matters in Recovery

Your body has been through a lot. Years of drinking or substance use can take a toll on your energy, immune system, and mental clarity. But here’s the good news: your body is resilient. With the right habits, you can rebuild your strength, boost your confidence, and improve your overall well-being.



5 Strategies to Start a Healthier Lifestyle in Recovery

1. Move Your Body Daily

Exercise isn’t just about getting in shape, it’s a tool that can help bring you mental clarity and stress relief. Whether it’s walking, lifting weights, or doing yoga, find something you enjoy and make it part of your routine. Get up and move your body! 



2. Eat Nutrient-Dense Foods

Your body needs fuel to heal. Focus on eating whole foods like lean proteins, fresh vegetables, leafy greens, and whole grains to rebuild your strength and improve your energy levels.



3. Stay Hydrated

Alcohol dehydrates your body, leaving you fatigued and sluggish. Drinking plenty of water helps to keep you hydrated, flush out toxins, boosts energy, and keeps your mind clear.



4. Prioritize Rest and Recovery

Your body repairs itself while you sleep. Aim for 7-9 hours of rest each night to help your body and mind heal from the effects of years of addiction.



5. Build a Supportive Community

Connect with people who encourage a healthy lifestyle. Whether it’s a recovery group, a fitness class, or a supportive friend, accountability makes a difference.



Closing:

Taking control of your life means taking care of your body. Small, consistent actions create lasting change. The stronger your body, the stronger your recovery.

If you’re ready to take the next step in your journey, I’m here to support you. Let’s build a healthier, more empowered future together.